Traditional UAE Foods

A Taste of Emirati Cuisine

The United Arab Emirates is famous for its modern skyline and luxurious lifestyle, but its traditional cuisine is just as rich and fascinating. Rooted in Bedouin culture, Emirati food blends Arabian, Persian, Indian, and East African influences. If you're visiting Dubai or Abu Dhabi, don’t miss the chance to savor these authentic UAE dishes.

1. Al Harees – The Festive Dish

Al Harees is a simple yet hearty dish made with wheat, meat (usually chicken or lamb), and a pinch of salt, slow-cooked for hours until it reaches a porridge-like consistency. Traditionally enjoyed during Ramadan and Eid celebrations, this dish is a symbol of hospitality and patience in Emirati culture.

2. Al Majboos – The Spiced Rice Specialty

Similar to biryani, Al Majboos is a flavorful rice dish cooked with meat, onions, tomatoes, and a blend of local spices, including cardamom, cinnamon, and dried lime (loomi). This dish is popular across the Gulf region and is often served at family gatherings.

3. Madrooba – The Comfort Food

Madrooba is a thick, creamy dish made with salted fish, flour, and various Emirati spices. The name comes from the process of stirring the dish with a large wooden spoon called a ‘madrab’. It’s a beloved comfort food, especially in coastal areas.

4. Luqaimat – The Sweet Treat

Luqaimat are deep-fried dumplings, crispy on the outside and soft on the inside, drizzled with date syrup or honey and sprinkled with sesame seeds. These bite-sized delights are a must-try during Ramadan.

5. Chebab – The Emirati Pancake

Chebab is a traditional breakfast dish, resembling thick pancakes flavored with saffron and cardamom. It is typically served with cheese, date syrup, or honey, offering a sweet and fragrant start to the day.

6. Machboos Samak – The Seafood Lover’s Choice

This is a seafood variation of Al Majboos, where fresh fish (often kingfish or grouper) is cooked with fragrant spiced rice. It's a staple in coastal Emirati households and pairs well with a side of date chutney.

7. Balaleet – The Sweet & Savory Breakfast

Balaleet is an interesting combination of sweet and savory, made with vermicelli noodles cooked with sugar, cardamom, and saffron, served with a fluffy omelet on top. It’s a popular dish enjoyed during special occasions.

8. Khameer – The Traditional Bread

Khameer is a soft, slightly sweet Emirati bread made with flour, yeast, milk, and a hint of saffron. It is often served with cheese, honey, or date syrup, making it a versatile dish for breakfast or tea time.

9. Dates & Arabic Coffee (Gahwa) – The Emirati Hospitality Staple

No visit to the UAE is complete without experiencing traditional Arabic coffee (Gahwa), brewed with cardamom and served in small cups alongside dates. This combination is a core part of Emirati hospitality and culture.

Where to Try Traditional Emirati Dishes?

If you’re in Dubai or Abu Dhabi, visit authentic Emirati restaurants like Al Fanar Restaurant & Café, Logma, or Seven Sands to experience these delicious flavors.

Conclusion

Emirati cuisine is a delightful blend of flavors and traditions, offering something for everyone. Whether you're craving a hearty meal, a seafood specialty, or a sweet treat, UAE’s traditional dishes provide a unique taste of Arabian culture. Ready to explore the flavors of the Emirates? Don’t forget to try these must-try dishes on your next visit!